Hatha Yoga

More information about:

Through postures (asanas) and breath (pranayama), yoga leads us to listen to our body, to know it and explore its limits. A mindfulness practice that benefits the body, improving flexibility and ease, and the mind, giving stillness and presence.

language: Italian

Costs:
€ 7 + € 10 first lesson for membership

NOTES:

• The activity lasts approximately 1 hour
• Activity suitable for people over 16 years of age
• Material needed: mat, blanket, pillow, comfortable clothing
• Reservation (recommended) before 12.00/noon on the day of the activity
• Meeting point: San Rocco Park in Castello Tesino (in case of rain municipal gym)

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